Aduki Beans are native to Japan and have a sweet taste. They are a good source of vitamin C, iron and protein. Medicinally they are a good protein.

Brown Lentils are an extremely good source of vitamin C. Surprisingly in its dormant state, the lentil has virtually no vitamin C. They are also rich...

Mung Beans are one of the most familiar sprouts being used in Chinese stir fries and spring rolls. They have been grown in China for thousands of...

Wheat Grass is a very cheap sprout and a good source of B complex, E, amino acids, magnesium and phosphorus. It produces a very sweet sprout. It can...